When Paul first told me he was going to go vegan overnight I felt a mixture of emotions. On a positive note, I had massive admiration for his forthright determination to live according to his principles despite what anyone says or thinks of him. In
More negatively, my immediate thoughts on my husband going pretty much from carnivore to rabbit overnight were “SHIT WHAT AM I GOING TO FEED HIM?” and “I WILL MISS SPAGHETTI BOLOGNESE SO MUCH”.
Good news, everyone, you won’t miss out on ANYTHING by eating one, two, seven or even ALL vegan meals each week. I have spent countless hours researching plant-based meals that even meat eaters will love, and I want to share a few family favourites that are really easy to create a vegan alternative to.
This was the big one for me. If I was going to successfully go vegan in the early days I NEEDED a satisfying, simple and tasty vegan spaghetti bolognese recipe. Then, my lovely Instabuddy Lucy (I interviewed her once in my Instavegan Interviews series – check it out here) sent me an AMAZING vegan lentil ragu recipe from BBC Food and I knew I was going to be OK.
I know this one’s a winner with current meat eaters too because I’ve sent it to loads of my non-vegan friends and it’s become a regular in almost every one of their repertoires. Please give it a try and let me know what you think!
This one is REALLY easy. Apart from the actual meat, a roast dinner is pretty much entirely plant based already. But here are a few tips to create the ultimate vegan roast dinner:
I tend to mix it up a bit when it comes to the meat “replacement” in a roast. For ease, I’ll stick some vegan sausages (Linda McCartney or Sainsbury’s Shroomdogs usually) or a vegan pie (Clive’s or Fry’s do good ones) in the oven. If I want something a bit more involved I LOVE the Bosh! Wellington (this is a go-to for lots of people for Christmas dinner – see my Ultimate Vegan Christmas Feast post for more on that). Alternatively, just forget the idea of the “meat”, pile on more veggies and gravy and get stuck into 10 of your 5 a day.
I have to admit, I’ve never loved Yorkshire puds enough to really be bothered enough to cook them with our roasts, but if they’re a must-have for you, I’ve heard really good things about this vegan
If you’re short on time it’s worth noting that the bog standard Bisto gravy in the red tub is accidentally vegan. I generally have some to hand in case a quick, impromptu roast is in order.
Recipe wise, I like this really simple vegan gravy recipe from Loving It Vegan. It has coconut milk in it, which sounds weird but really works.
Another British classic, traditionally made with lamb (sad face) but the cruelty-free version tastes so much better, honest!
I usually use
I covered this in my recent vegan pasta post (which also includes amazing vegan lasagne and carbonara recipes) but it deserves another mention here too. I used to LOVE macaroni cheese in my pre-vegan days and this vegan mac and cheese recipe from Cookie and Kate really works as an alternative.
Now, you could opt for a meat-free mince to make a chilli that’s a vegan version of this classic recipe, in which case just take your usual recipe and switch the meat for a mince alternative of your choice. However, I much prefer this veggie chilli recipe from Jamie Oliver which is packed with veg, spices, beans and general goodness. I promise you won’t miss the meat.
While you’re at it, why not have some vegan nachos as a starter too? I love nachos and this loaded vegan fajita “chicken” nachos recipe from Bethany’s Vegan Kitchen is AWESOME. https://bethanysvegankitchen.com/2019/03/13/vegan-loaded-chicken-fajita-nachos/
Easy peasy, this one! Just find some amazing vegan sausages – as I mentioned above, we’re fans of
Thanks as always to the blogs and websites I’ve tagged above for your inspiration and ideas!
I really hope this has given you a few ideas for how to switch out the meat and dairy, even in dishes that are seemingly tough to recreate without animal products.
Is there anything else you’d like an
Post your ideas in the comments below or tag Little Green Duck on Instagram and I’ll share any suggestions I receive.